In early April of this year I was experiencing significant burnout.
My goals, family, current day job and building a client base for Lead Thru Example all took a serious toll on my mental and physical well being.
This post originally appeared on John’s blog at johndregan.info
I’m a driven individual, but I could see that unless I took a significant pause, that I’d be functionally useless in all my roles.
So for the past 2 months I’ve slowed down significantly, taking a “staycation” version of a Sabbatical.
I only allowed myself to do those things that were absolutely necessary to keep the bills paid. This meant a lot less activity on social media and the blog, letting my coach know that I needed a few months off, and focusing on building enjoyment time into my “must do” calendar.
The results have been very positive! I’m back to being able to see the joy in what I do and not just the “have to do” side of my life.
I’m a recovering people pleaser, and this time has been spent intentionally focusing on me and saying “No” to those things that aren’t part of my priority list.
If you’re finding yourself in a situation where life has lost all of it’s joy, don’t hesitate to pull out of all but the essential items in your life and re-group.
Life is a marathon, not a sprint (I’ll have to remind myself constantly…).
Have you ever experienced a refreshing time of Sabbatical?