For the next 7 weeks, starting on Monday 8/6, I am going to read a book called “Minimalism: Live A Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus. I am reading one chapter a week (as suggested) and see where I end up. I want to invite you to join me for the next 7 weeks if it sounds interesting to you. Post what jumps out at you, I would love to compare notes!
Day 8 of Minimalism: Live a Meaningful Life
“We believe your health is the best place to start your journey towards living a meaningful life. We want you to enjoy your life, and living a healthy lifestyle gives you the optimum condition to do so.”
I turned 40 this year and this year has been riddled with health issues. It has reminded me how important it is for me to prioritize my health so that I can be dancing a jig at the age of 80. Wherever you are on your health journey, start taking the next steps today!I have found that the more healthy habits I establish now, the better things are going to go down the road.
What is the one area that you need to focus on with regards to your health? What is one thing you can start doing today to move in that direction?