Coach Jen Coaching

What are you doing for yourself…yes, I’m talking to YOU!

One thing I hear more and more as I am in contact with amazing people is the lack of time we are able to hold aside just for ourselves. I hear feelings of guilt when we even consider “me time” because it would take away from what we can do for our kids, significant other, our home, work, projects, etc.

We all get significant value from contributing to something outside of ourselves, and because of this, we want to give more and more. Is it right to prioritize myself above all of this? Is it possible?

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The concept of setting aside and enjoying quality time for myself has been a process for me. I used to feel very guilty for taking a nap, for spending time on a hobby I enjoy, or for going out with friends. But once I started prioritizing “me” on a regular basis, I have seen the benefits it brings to me, to my work and to my relationships. I am simply a much more enjoyable person to be around when I get some “me” time.

You may ask, Jen, where do I start? The answer is going to be different for each person, but here are a few ideas to get you going.

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